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Psychology of Weight Loss

£197.00 £99.00

Losing weight is all in mind.

How to program the mind and lose weight today

When you’re finished, you’ll have a complete plan for long-term weight management.

Think you can’t lose weight and keep it off?

Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every Doctor has their own diet book, or everyone who lost a couple of pounds has written an eBook.

The Future of Weight Loss is…

Product Description

Losing weight is all in mind.

How to program the mind and lose weight today

When you’re finished, you’ll have a complete plan for long-term weight management.

Think you can’t lose weight and keep it off?

Sadly, in the weight loss market, we keep finding conflicting ideas. Today, it seems that every Doctor has their own diet book, or everyone who lost a couple of pounds has written an eBook.

The Future of Weight Loss is “IFFES”

Intent > Feedback > Food > Exercise > Support

STEP 1: Identify the intent and motivation of losing weight (This is easier than you think once you have the tools and know how it’s done.)

STEP 2: Create a feedback loop that works (most so-called gurus tell you not do this)

STEP 3: No food is restricted (Important: no food is taboo, this enables long time success)

STEP 4: Exercise has been shown to be one of the best long-term strategies for keeping the weight off. (There is a rumour that you don’t need to exercise to lose weight. If anyone says this run away)

STEP 5: The right support can make all the difference for someone  transformation

  • If all this seems complicated or a lot of work, it’s not.
  • I bet you are fed up with empty and short-term promises, I know I am. What if we did something different?
  • What if you and I go for long-term results that work? What a radical idea.

FACT: Today, more than ever before, we need results and to understand the difference between Fads… and what actually works.

I’m not going to spend a lot of time convincing you on the importance of losing weight.

The fact is, by losing weight you could save your life, transform the quality of life and feel the joy of achieving your goals.

…so for some people weight loss is quite simple:

Lets you and I join them

Right now, at this very moment, there are estimated that one in four people are on a diet in the UK and USA.

By taking this online training, you will establish a realistic strategy that generates long-lasting results in losing weight.

More specifically, in this Online Class,

  • How to create long last willpower that goes beyond a typical couple of weeks.
  • Seven techniques that train you to identify and remove mental blocks to losing weight
  • What, how and when to measure results so that you can make real-time adjustments
  • Exploding the myths of fad diets and what we can learn from people who have lost weight
  • How not forbidding any foods is vital long-lasting outcomes

In short, you will have the tools to not only transform your mind but your body as well.

If you’re interested in a realistic way forward to finally get results, then I have one question for you…

Are you a “Doer” …or just a “Talker?”

(or…why you might want to take this training)

Let’s face it: Lots are people say they will do something about their weight.

So how do you separate those who “walk the talk” from the ones who merely

…talk?

That’s the problem!

Over the last twenty years, I have been helping people lose weight, successfully. I only have so many hours in the day, and I run a training company, I can only see a select few.

In the spirit of helping as many people as I can, for the first time, I am releasing this online training.

In short, making tools and techniques available to you.

Module 1: Start Here
• Lesson 1: introduction
• Lesson 2: Content of the Course
• Lesson 3: Expectations and results
• Lesson 4: Diets do they work?
• Lesson 5: The study that shows what works
• Lesson 6: The powerful feedback loop
• Lesson 7: It’s all in the mind
• Lesson 8: Mind-body connection
• Lesson 9: Program your mind introduction
• Lesson 10: Program your mind audio
• Handouts for Module 1

Module 2: Tapping into the power of the mind to lose weight
• Lesson 1: Overview of Module
• Lesson 2: How to focus the mind on results
• Lesson 3: Language pattern shift for remarkable results
• Lesson 4: Inside secrets to Motivation and Will Power
• Lesson 5: How to align the mind for natural weight loss
• Lesson 6: The influence of beliefs
• Lesson 7: How to change beliefs around food fast
• Lesson 8: Mission statement
• Lesson 8: Program your mind for motivation audio
• Handouts for Module 2

Module 3: How to automate weight loss
• Lesson 1: Overview of Module
• Lesson 2: How to automate weight loss
• Lesson 3: Eating triggers
• Lesson 4: implanting new eating habits
• Lesson 5: implanting new eating habits exercise
• Lesson 6: Dealing with social eating
• Lesson 7: The master exercise for changing habits
• Lesson 8: Program your mind to change habits audio
• Handouts for Module 3

Module 4: Taking control of Emotional Eating
• Lesson 1: Overview of Module
• Lesson 2: Dangers of Emotional Eating
• Lesson 3: Take control of Emotional Eating part one
• Lesson 4: Take control of Emotional Eating part two
• Lesson 5: Take control of Emotional Eating exercise
• Lesson 6: Program your mind to release Emotional Eating audio
• Handouts for Module 4

Module 5: Stop Sabotage In Its Tracks

• Lesson 1: Overview of Module
• Lesson 2: How to spot the signs of sabotage
• Lesson 3: Surprising truth of where 80% of sabotage comes from
• Lesson 4: Stopping Sabotage techniques part 1
• Lesson 5: Stopping Sabotage techniques part 2
• Lesson 6: Putting cravings in their place
• Lesson 7: Program your mind and stop self-sabotage audio
• Handouts for Module 5

Module 6: Bringing it all together and troubleshooting

• Lesson 1: Overview of Module
• Lesson 2: Taking back control
• Lesson 3: Troubleshooting part 1
• Lesson 4: Troubleshooting part 2
• Lesson 5: Bonus Technique:
• Lesson 6: Program your mind for continued success audio

Module 7: Celebrate

• Parting words

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