Big thank you to everyone who bought a copy of the Mindfulness book and it would be wonderful if you thought it worthy to leave a review. A review really helps on Amazon as any author will tell you.
This weeks video is part two of a two-part video series on Mindfulness. Last week we explored Deep Work, this week we explore Productivity.
Big companies are investing in Mindfulness.
It is not just Google who have implemented Mindfulness. General Mills, Aetna and Jaguar Land Rover have invested in Mindfulness.
Companies who invest in their staff and leaders see:
Increased decision making
Reduced stress levels.
Discover how you can get more done with mindfulness in this video.
Recommended Book of the Week: New Book **Mindfulness** Click here
A simple technique that reduces stress almost immediately
How to become more productive throughout the day and still have energy at the end of the day
How to handle fear and worry
Learn 7 steps to integrate Mindfulness into your life
This book is about reclaiming your life and living with purpose and motivation. This is not theory, this practical, scientific back process that will enable you to reduce stress, blood pressure, fatigue, pain, depression, anxiety, ADHD, psoriasis, overeating asthma.
The book is concise as it has also been written using Mindfulness as a process. On the surface, Mindfulness is simple and at the same time profoundly deep.
Healthcare professionals, parents, leaders, teachers and children have seen results using just a few of the techniques presented in this book. So when you are ready to let go of stress, fear, worry, self-criticism and self-doubt and become fully engaged in your life, become compassionate and increase your performance in all areas of your life then this book is for you.
Take a moment, breath deeply and with full intent purchase this book, read this book and more importantly apply this book.