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Health and Success Podcast 40
Health and Success Podcast 40What can we learn from the health and fitness industry about success? In this podcast, we explore two concepts that we can apply to our personal and business success.
It is no secret that if you are healthy you are more likely to reap the benefits of success.
We explore:
- Motor units and neurones
- S.A.I.D
- Functional Capability
- You gain what you challenge
- Consistency
- Progression
- Adaptation
Download the podcast today.
Great cast John, the idea of keeping the body confused is aimed at keeping the body balanced. Too much work in one area can result in imbalance and injuries, a bit like a professor of mathematics who can’t interact with people on a social level because they have locked themself away doing mathematics and not practised the social skills they need to relate to others.
Thanks Chris, that makes sense