Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life.
This week we cover:
- How one of the greatest sports personalities used it in Africa
- Which football star uses meditation to still play professional football long after his peers retired from the football.
- Simple technique you can use anywhere (except driving) to still the mind
- Train yourself to enter the flow state
- Why artist, musicians, dancers and martial arts can change structure of your brain.